Triathlon Coaching

My Philosophy: 

Triathlon is an activity that can enhance all aspects of your life from health to friendships to confidence.  However, it’s only part of your life and I use that perspective when coaching.  I will help you to fit your training into your life so that you can enjoy all parts of your life not just triathlon.  I do the majority of my training alone so I understand the need for interesting workouts and I will strive to provide these for you.

Having a triathlon coach can take the stress out of trying to determine the best training program for yourself.  By letting a coach worry about the details and determine your workouts based on your goals, ability, fitness level and time availability, you can focus on the best part of triathlons, the training and racing.

  • Individualized weekly training plan that fits your schedule and goals
  • Weekly strength workouts included in schedule, if needed
  •  Training plan based on a 4 week training cycle
  • Unlimited emails and texts regarding training
  • Nutritional advice as needed
  •  Consultation on race planning and strategies
  • Advice on equipment
  • Advice on mental training for competition

Additional  One-on-one Training - $50/hour for swimming technique, running technique or cycling skills

Base price of $250

*Coaching in individual disciplines available at $100/month for weekly swim, bike or run workouts. 

My Experience:

  • USAT Level 1 Certified coach
  • 8 years coaching experience
  • USAT Age Group national Qualifiers
  • ITU Long Course Worlds Qualitfer
  • Fitness Fanatics
  • Blue Seventy
  • Metabolic Institute
  • Genesis Pure
  • Total Gym
  • CompuTrainer
  • Fleet Feet Spokane