Swim Coaching

Private lessons are one of the best ways to improve your stroke.  Whether you're just starting to put your face in the water or wanting to cut a couple of minutes off of your Iron distance swim, feedback from a coach on deck is invaluable. You will be surprised in the changes you can make in just a few lessons.

Individual lessons in an indoor 25-yard lap pool

  • Stroke improvement lessons: Fine-tune or improve basic understanding of freestyle, breastroke, backstroke and/or butterfly with feedback, drills and above water video

  • Adult-learn-to swim lessons-If you want to learned to swim or fear the water, learn to swim in a quiet, shallow pool with one-on-one instruction

  • Kids lessons-Individual lessons for kids of all ages and abilities

Half Hour Lesson - $35 / Hour Lesson - $60

Individualized training plans are also available for swimmers who are training for swims or just need a plan for the swim portion of a triathlon. These weekly training plans are based on your goals, need for stroke improvement and ability.  Pairing this with a weekly or bi-weekly private lesson is a great way to improve stroke and aerobic ability in time for an upcoming race.

3-4 written workouts/wk for $100/month

Swimming Background

  • 15 years competitive swimming experience including collegiate swimming
  • 15 years experience coaching private lessons
  •  8 years experience coaching swim team